Finding Stability: Yoga for Pelvic Floor Wellness

Name: Finding Stability: Yoga for Pelvic Floor Wellness
Start: 2025-09-14T14:30:00-07:00
Location: 15744 Redmond Way, Redmond, WA, United States, Washington 98052

Schedule

Sun, 14 Sep, 2025 at 02:30 pm

UTC-07:00

Location

15744 Redmond Way, Redmond, WA, United States, Washington 98052 | Redmond, WA

This workshop is all about getting up close and personal with your pelvic floor and pelvis - the unsung heroes of your everyday adventures. Get ready to dive into strategies to stabilize your pelvic floor function, whether you're managing symptoms or simply want to keep them from interrupting your favorite activities.
Join us in this welcoming and inclusive workshop. Through discussion and movement you will learn holistic approaches to incorporate into your day to continue to support and maintain a functional pelvic floor.
Learn how Yoga and Breathing Techniques can help support your pelvic floor. Through various relaxing yoga poses we can relieve stress and anxiety while gaining physical strength in the pelvic floor muscles. Yoga can also improve mobility to the muscles in and around the pelvic floor and improve these muscles’ overall stability and coordination.