Finding Solid Ground: A Trauma Informed Somatic Yoga Series with Cat Matlock

Name: Finding Solid Ground: A Trauma Informed Somatic Yoga Series with Cat Matlock
Start: 2025-08-19T19:00:00-04:00
End: 2025-08-19T22:00:00-04:00
Location: 602 Haywood Rd, Asheville, NC, United States, North Carolina 28806

Schedule

Tue Aug 19 2025 at 07:00 pm to 10:00 pm

UTC-04:00

Location

602 Haywood Rd, Asheville, NC, United States, North Carolina 28806 | Asheville, NC

Being human is tricky, it just is.
Human life can be painful, frightening, troubling, and tiring.
Yet even in those conditions, we can still cultivate groundedness and more peace within. We can find solid ground amidst the earthquakes of living in our world, in this time, with these circumstances.
To do that, we need tools. Tools to learn how to listen to the body's messages, tools to regulate the nervous system out of stress, and tools to cultivate the ability to be with hard feelings.
In Finding Solid Ground we practice slow and mindful movement, breathing (pranayama), guided meditation, and various somatic practices to bring ourselves back to ourselves.
Scholarships are available for online participation. Please reach out to [email protected] for information.