Finding Safety Within: Navigating and Soothing Anxiety

Finding Safety Within: Navigating and Soothing Anxiety

Join us for an interactive and educational workshop designed to help you understand anxiety and its purpose. This in-person gathering will take place at 5625 Woodrow Bean Transmountain suite 129. We’ll explore what happens in the body when the "alarm system" is triggered, so you can better recognize potential threats and begin to feel safe again.

Through mindfulness techniques and an art therapy exercise, you’ll gain practical tools to manage anxiety, soothe your mind and body, and discover ways to cultivate safety within yourself. By the end of the session, you'll leave with a deeper understanding of anxiety and new strategies to navigate and calm it.

Host or Publisher Grounded Healing and Wellness