Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course
About this Event
Living with tinnitus can be exhausting. The constant awareness of sound can affect sleep, concentration, stress levels and overall wellbeing.
This 6-week small group Sophrology course is designed to help you develop practical tools to calm your nervous system, reduce the emotional impact of tinnitus and regain a greater sense of control.
Through gentle breathing, relaxation, body awareness and visualisation techniques, you'll learn skills that can be used in everyday life to support greater calm, resilience and better sleep.
Rather than focusing on eliminating the sound itself, Sophrology helps you change your relationship with tinnitus so that it takes up less space in your life.
During the course, you'll learn how to:
• Reduce stress and tension
• Improve sleep and relaxation
• Calm your nervous system
• Feel more confident managing difficult tinnitus days
• Develop greater resilience and emotional wellbeing
• Create a simple practice to support yourself at home
Course details
Tuesdays from 10:30am–11:30am
15 September 2026
22 September 2026
29 September 2026
06 October 2026
13 October 2026
20 October 2026
📍 Providero, Llandudno
Places are limited to ensure a supportive and personalised small-group experience.
No previous experience of Sophrology is required.
Please ensure you are able to attend before booking, as places are limited to 10 participants.
Meet your facilitator
I'm Valérie Lewis, a certified sophrologist with over 10 years' experience supporting people with stress, anxiety and sleep difficulties. I now also specialise in helping people with tinnitus using gentle sophrology techniques to reduce distress, improve sleep and regain a sense of calm.
Agenda
6-Week Course Overview
Info: Week 1: Introduction & calming the nervous system
Week 2: Breath awareness & grounding techniques
Week 3: Relaxation practices for stress reduction
Week 4: Working with sound perception (tinnitus support)
Week 5: Sleep support & evening calming tools
Week 6: Integration & building your personal practice
Where is it happening?
Event Location & Nearby Stays:
GBP 180.00
