Finding Balance with Stability, Sound and Soul

Join us for *Finding Balance: Stability, Sound, and Soul* — a unique workshop designed to restore harmony within your body and mind.

Begin with an interactive lecture on stretching techniques and self-assessment methods to identify and release tight muscles that limit flexibility. Learn how muscular imbalances can affect your mobility and gain practical tools to enhance stability and range of motion.

Following this educational session, experience a guided sound bath meditation with singing bowls, creating a deeply relaxing environment to calm your mind and balance your inner energy.

This workshop is ideal for those seeking a holistic approach to flexibility, relaxation, and personal wellness.

Instructor: Andrea MetcalfAndrea Metcalf is a nationally recognized fitness expert, wellness coach, and business owner with over 35 years of experience in health and fitness. She is the founder of several innovative fitness studios, including FLX Stretch Training, FLX Move Stretch and Movement Studio in Skokie, The Pilates Experience, and Heat 3.0 Pilates Reformer Studio. Known for her expertise in Pilates, corrective exercise, posture alignment, and pain management, Andrea is passionate about guiding individuals to achieve optimal health and wellness.

Andrea’s extensive media presence includes appearances on the *NBC Today Show*, *Steve Harvey*, *Good Morning America Health*, and *Better TV*, with contributions to *Oprah.com* and *USA Today*. Her company StudiosFUSE is Chicago's first cooperative group fitness space, created to make wellness accessible and foster community engagement. As an author and motivational speaker, Andrea inspires audiences nationwide with her practical approach to fitness, injury recovery, and personal transformation, emphasizing sustainable, lifelong health practices.

Host or Publisher Andrea Metcalf, Inc.,