Find your Zen Fridays

🧘‍♀️ Meditation Fridays 🧘‍♂️Take a Pause. Breathe. Reconnect with Your Body.

Join me every other Friday for a calming, embodied hour of mindfulness and somatic healing. This isn’t just about quieting the mind — it’s about coming home to yourself through gentle awareness, breath, and movement.

Whether you're new to meditation or returning to your practice, this space is an invitation to slow down, soften, and reconnect with the wisdom of your body.

✨ Each session blends guided meditation, somatic grounding techniques, and simple breathwork to support:– Nervous system regulation– Stress relief and emotional release– Greater presence and body awareness– A deeper sense of safety and inner connection

Let’s create a space where stillness becomes a source of healing.

📅 When: Biweekly on Fridays

⏰ Duration: 1 hour

Cost: $30 (or pay what you can — no one turned away)

Come as you are. Wear something comfortable. This is your time to land, feel, and be.

When you complete registration, you will receive more details on how to enter the building space.

Host or Publisher Afsha -Therapist, Healer, Artist, & Public Speaker