Find your Zen Fridays
Schedule
Fri, 01 Aug, 2025 at 02:00 pm to Fri, 12 Sep, 2025 at 03:00 pm
UTC-05:00Location
Ravenswood | Chicago, IL

About this Event
đ§ââď¸ Meditation Fridays đ§ââď¸Take a Pause. Breathe. Reconnect with Your Body.
Join me every other Friday for a calming, embodied hour of mindfulness and somatic healing. This isnât just about quieting the mind â itâs about coming home to yourself through gentle awareness, breath, and movement.
Whether you're new to meditation or returning to your practice, this space is an invitation to slow down, soften, and reconnect with the wisdom of your body.
⨠Each session blends guided meditation, somatic grounding techniques, and simple breathwork to support:â Nervous system regulationâ Stress relief and emotional releaseâ Greater presence and body awarenessâ A deeper sense of safety and inner connection
Letâs create a space where stillness becomes a source of healing.
đ When: Biweekly on Fridays
â° Duration: 1 hour
Cost: $30 (or pay what you can â no one turned away)
Come as you are. Wear something comfortable. This is your time to land, feel, and be.
When you complete registration, you will receive more details on how to enter the building space.

Where is it happening?
Ravenswood, 1806 W Cuyler Ave, Chicago, United StatesEvent Location & Nearby Stays:
USD 29.08 to USD 37.32
