Find Your Form: Alignment Workshop

Join Sandra for "Find Your Form", a 90-minute yoga workshop focused on understanding the poses you practice every single class. We'll slow down and go deep into 8 foundational poses. You'll learn self-adjustments, experience hands-on assists (always with your consent), and walk away with a completely new sense of how your body moves. Whether you are new to yoga or have been practicing for years and aren't sure if you are "doing it right", this workshop will leave you feeling more confident in any class!
There will be an opportunity after class to ask any questions.
Props, mats, and waters are provided, but feel free to bring your own.
Cost: $35