Find Your Flow: Creative Mindfulness for Young People in Leeds

In today’s world, many young people are constantly navigating pressure—from school, social media, friendships, and expectations—often without the tools to manage how they feel.

It can show up as distraction, anxiety, low confidence, or simply feeling overwhelmed.

That’s why we’ve created a Creative Mindfulness Programme for young people aged 10–18—a safe, engaging space where they don’t just “talk” about emotions, but learn how to manage them in real, practical ways.

This is more than just an activity—it’s a life skill programme.

Through a powerful blend of simple mindfulness techniques and hands-on creative expression, your child will learn how to:

• Stay focused and improve concentration (supporting their learning in school)
• Feel calmer and more in control of their emotions
• Understand what they’re feeling—and why
• Build positive daily habits that support their wellbeing
• Express themselves confidently in a healthy, creative way

Each session builds on the last, helping young people develop lasting skills they can carry into everyday life—at home, in school, and in their relationships.

Format

• 2 in-person sessions (Leeds) 9th & 16th May 2026
• 1 online follow-up session 23rd May 2026
• Fun, engaging, and suitable for all experience levels

Date:- 9th May

Time:- 10am - 2pm

Location:- Leeds Media Centre, 21 Saville Mount, Leeds, LS7 3HZ

💡 Why commit to all sessions?
Because real change takes consistency. This programme is designed as a journey—each week strengthens your child’s confidence, emotional awareness, and resilience. Missing sessions means missing key steps in that growth.

If you’ve noticed your child feeling overwhelmed, easily distracted, or struggling to express themselves, this programme could be a turning point.

Give your child the tools they need—not just to cope, but to thrive.

This programme is:

• Led by an Oxford trained mindfulness teacher with experience delivering wellbeing programmes in community settings
• Focused on practical life skills for wellbeing
• Designed to support young people’s mental and emotional development

Call to Action

Spaces are limited. Register your child to give them tools that support their wellbeing, creativity, and confidence.

Sponsored by Asda Foundation Young Futures

Trainer

• Bamike Sawyerr is a Mindfulness coach. She is also ACCA-qualified accountant and MBA graduate with over 20 years’ experience in financial management, treasury, and governance. She has supported the delivery of major social infrastructure and community initiatives across the public, private, and charitable sectors, helping organisations strengthen their financial sustainability and social impact. As a Trustee of Afrikindness, Bamike brings her expertise in financial strategy and governance to support the charity’s mission of empowering children, families, and educators through kindness, cultural awareness, and wellbeing. She is also passionate about arts, crafts, and mindfulness, and advocates for their power to nurture creativity, confidence, and emotional resilience in young people and communities.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Afrikindness