Find Your Calm – An Introduction to the Art of Living

A FREE introductory session to discover simple breathing & meditation techniques to de-stress and reconnect with your inner calm.
About this Event

Feeling stressed, overwhelmed, or just "always on"? Take a peaceful hour for yourself to slow down, breathe, and reset.

In this FREE in-person introductory session, you will:

• Learn about the Art of Living approach to managing stress through breath, meditation, and practical wisdom

• Experience simple breathing techniques you can start using right away

• Enjoy a guided meditation to relax deeply and find your calm

• Have time for Q&A about next-step programs and ongoing practice

No prior meditation experience needed. All are welcome – just bring yourself and an open mind.

Please arrive a few minutes early to settle in. Comfortable clothing recommended; chairs will be provided.

Reserve your free spot today and give yourself the gift of an hour of calm!