Find calm for mind and body

Name: Find calm for mind and body
Start: 2025-04-21T10:00:00-07:00
End: 2025-04-21T11:30:00-07:00
Location: SVH DEC Education Room 355

Schedule

Mon Apr 21 2025 at 10:00 am to 11:30 am

UTC-07:00

Location

SVH DEC Education Room 355 | Salinas, CA

Come find your inner peace and relaxation for both your mind and body.
About this Event

Find calm for mind and body

Feeling stressed? You're not alone. Join us as we explore evidence-based strategies to manage stress and mitigate the risk of chronic conditions. From practicing slow deep breathing to fostering stillness in both mind and body, you will walk away feeling in control of your calm.