Find a Mindful Flow: Yoga for Hormones and your Moon Cycle

In ancient times moon cycles or lunar cycles were believed to affect the growth of plants and many of the ebbs and flows of animal and human life. Even the female menstrual cycle has been linked to its lunar equivalent - some see it as no coincidence that the length of the average menstrual cycle coincides with the phases of our moon.

Whether you believe this to be true or not there’s no denying that as we move through the 4 stages of our menstrual cycle our mood and physical body changes. Despite our mind and body changing as our hormone levels fluctuate and our body prepares to bleed, we typically don’t change a thing in our day to day life. We continue to keep busy, to rush from place to place, to be social butterflies, to work hard and to stick to our strict fitness regimes.

In this workshop I offer suggestions and practices that can be adopted at each stage of your cycle to acknowledge and support the change that our body is experiencing. We'll start with a sharing circle, enjoy meditation, gentle Yoga and practical tips to find a mindful flow.

Host or Publisher Sarah Ashe