FILL YOUR CUP - Afternoon Yoga Retreat
Schedule
Sat, 29 Apr, 2023 at 02:00 am
Location
Aldinga Scrub | Reynella, SA
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FILL YOUR CUPAfternoon Yoga Retreat
At a beautiful yoga studio called Heartland in the Aldinga Scrub
Saturday, 29th of April
2pm-4:30pm
$45
$35 early bird price (until the 15th of April)
Join me for a beautiful and nourishing afternoon filled with
Yoga
Breathing Practices
Meditation
Relaxation
Afternoon Tea & Snacks
We will spend a relaxing afternoon together that nourishes body, mind, and soul. You will learn and experience a few simple and quick exercises and breathing practices that shift your state from stressed to relaxed and help you to connect with yourself. Those practices are easy to do at home when you need something quick to de-stress and fill your own cup. I will provide some handouts with these practices for you to take home.
We will then practice a Kundalini Yoga Sequence together that is designed to help us let go of stress and open to feeling calm, relaxed as well as energised and inspired. We close the practice with a long relaxation and a meditation before we enjoy some connection with likeminded people over some fresh herbal tea and homemade nourishing snacks (all organic). If the weather allows, we can sit outside the studio under the beautiful trees, otherwise we can enjoy the trees from inside. The beautiful studio is set amongst gum trees on a private property. You will get the directions of how to get there after you have booked your spot. 12 spots available.
Optional: The location is a 10-minute walk away from beautiful Silversands beach. After we finish (at around 4:30pm), you are welcome to walk through the scrub to the beach, watch the sunset, go for a beach walk, sit down and journal, maybe even jump into the water… and then go back in your own time and drive home when you are ready (or when it gets too dark ?).
*This class and yoga style is suitable for everybody regardless of level of fitness and flexibility. You start where you are and adapt when necessary.
To Bring:
Water bottle, a pen in case you want to take some notes, warm jacket/jumper, whatever you need for your beach walk after we finish.
Yoga mats, blankets etc provided. Feel free to bring your own if you prefer.
Please let me know any dietary requirements.
Please send an email to [email protected] to reserve your spot. I will then send you my bank details and book you in once the payment has come through.
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Where is it happening?
Aldinga Scrub, ,Aldinga,SA,Australia, ReynellaEvent Location & Nearby Stays: