Fiery Core Workshop

This fun 75-minute flow will challenge your core in ways you never imagined! You’ll build strength across your entire midline with creative, playful techniques designed to fire up your abs and stabilizers. This is a blocks & socks adventure, so be sure to bring a pair of socks that can slide on the floor—we’ll use them to level up the challenge and add a little fun to the burn. Expect to sweat, shake, and leave feeling stronger and empowered. Get ready to feel the burn (and love it)!

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