Fermentation and Gut Health Workshop

Schedule

Sat Nov 02 2024 at 10:30 am to 12:30 pm

UTC+00:00

Location

Insole Court | Cardiff, WA

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A two hour workshop to understand the benefits of fermented foods and drinks and how to make them.
About this Event

This workshop will take place in the Motor House Down Room and includes:

• Overview of the gut microbiota and the role of fermented foods

• Some great tips about how to help maintain a healthy digestion

• Make your own sauerkraut to take home and the difference with lacto-fermented vegetables

• Demonstration on making WATER KEFIR and opportunity to buy starter cultures


* A complementary glass of kefir will be provided as well as yummy kraut and pickles tasters and you will be making your own batch of sauerkraut to take home

** please bring a 500ml jar with you if you can and a not pad as there will be a lot of tips given


*** No animal products will be used in this event



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Where is it happening?

Insole Court, Fairwater Road, Cardiff, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 34.84

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