Fermentation and Gut Health Workshop

This workshop will take place in the Motor House Down Room and includes:

• Overview of the gut microbiota and the role of fermented foods

• Some great tips about how to help maintain a healthy digestion

• Make your own sauerkraut to take home and the difference with lacto-fermented vegetables

• Demonstration on making WATER KEFIR and opportunity to buy starter cultures

* A complementary glass of kefir will be provided as well as yummy kraut and pickles tasters and you will be making your own batch of sauerkraut to take home

** please bring a 500ml jar with you if you can and a not pad as there will be a lot of tips given

*** No animal products will be used in this event

Host or Publisher Absorb