Female: Our Health & Well-being

Are you a female adult who is struggling with your health and well-being?

Female: Our Health & Well-being is a session for gentle conversations in a safe and respectful space to pause, reflect, and chat about your worries.

This is not a medical talk or a session with immediate answers.

This is a space to be heard, to listen, and to welcome discussion of female-related health and well-being topics which can be difficult to share with others.

Examples of topics can be:

• periods,
• hormonal changes,
• social expectations,
• ageing,
• menopause,
• physical, emotional and mental stress,
• identity crises,
• caregiving,
• and/or end-of-life matters.

• Settle into a quiet, cosy space over coffee
• Gentle sharing and reflection with simple prompts
• Calming techniques
• Closing with light bites and goodbyes

For female adults who:

• feel tired, stretched, or facing difficulties
• have concerns or past issues about their health or wellbeing that they’ve not had a safe space to talk about
• are looking for a calm space and a listening ear

🗓 Friday, 8 May 2026
⏰ 2:45pm – 4:15pm
📍 Brew with Grace

👥 Small group (to keep the space safe and calm)
☕ Includes a drink and light bites, and a wellness kit

💲 $35 per person

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jules