Feldenkrais Workshops with Anne Robertson

Name: Feldenkrais Workshops with Anne Robertson
Start: 2024-11-17T14:00:00+00:00
End: 2024-11-17T17:00:00+00:00
Location: Bodywise Natural Health

Schedule

Sun Nov 17 2024 at 02:00 pm to 05:00 pm

UTC+00:00

Location

Bodywise Natural Health | Manchester, EN

Feldenkrais workshops with Anne Robertson
Sunday 6 October, 17 November and 15 December, 2-5pm
Suitable for all
Sun 6 Oct: Good posture & how to find it
Sun 17 Nov: ...And Breathe...
It is our first and most important habit. How to do it ‘correctly’ has been at the centre of countless practices and modalities, but there is no one right way to breathe. Our breathing needs to be adaptive and adaptable. When we have awareness, choice, and the potential of unrestricted movement, our system can make the adjustments it needs for our breathing to serve us at any given moment. Whilst some activities such as singing, or swimming may need specific techniques, these can be enhanced by a background of adaptability and versatility.
Working with the breath can lower stress and improve well- being - working with awareness and other aspects of movement can improve our breathing. Harnessing this two- way relationship the workshop will put you more in touch with your breathing and connect increased awareness of your breath to the mobility of your chest, spine and shoulders, neck...
Sun 15 Dec: Free your Hips
£40/£35 concessions (in advance), £45/£40 (on the day)
Please contact Anne for any information about the workshop and to book at [email protected], tel: 07951728862. More information about what Feldenkrais is - https://bodywisenaturalhealth.co.uk/yoga/movement/the-feldenkrais-method/