Feldenkrais Pelvic Floor Series Workshop

Join this 5 week Sunday workshop series to understand pelvic control by coordinating movements with your whole self. The gentle and novel exercises are suitable for everyone.

Each session includes:

1) Grounding

2) Engaging Awareness Through Movement lesson

3) Integration time at the end

Enhance your learning experience with audio recordings of each exercise. This allows you to practice at your own pace, personalize your learning, and enjoy the ongoing support of this resource long after the workshop ends.

The event will happen as follows:

July 7th I July 14th I August 4th I 3:30 PM - 5:00 PM

July 21st I July 28th I 11:00 AM - 12:30 PM

Reserve your spot now and embark on a journey to greater ease and efficiency in your movement!

About the instructor: Gursharon Kaur is in her 3rd year of a 4-year training program led by Alan Questel, who studied directly with Dr. Moshe Feldenkrais.

Host or Publisher Mindful Movement