Feldenkrais - Awareness Through Movement

Name: Feldenkrais - Awareness Through Movement
Start: 2024-10-07T19:00:00+02:00
End: 2024-10-07T20:00:00+02:00
Location: Astanga Yoga Studio

Schedule

Mon Oct 07 2024 at 07:00 pm to 08:00 pm

UTC+02:00

Location

Astanga Yoga Studio | Copenhagen , SK

The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons.
You will find yourself rolling, crawling, bending, turning, reaching, twisting - gently, and at your own pace. You will feel the different parts of you, notice new details, discover how you actually move and, even better, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising.
This work has helped many people ranging from professional athletes, curious movers, artists, to people with chronic pain and various inhibitions to experience more ease, energy and clarity in their trade of choice and everyday.
About us:
We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre, dance, music, fine arts, education and other fields and are looking forward to sharing our unique perspectives!
practical things:
- one lesson costs 100 dkk (paid in MobilePay or cash)
- you can participate in your everyday clothes, but it can be practical to bring warm clothes so you won't get cold, some lessons are slow and minimal
- just show up, no registration necessary!
- usually, lessons are taught in English, unless all participants speak Danish - if there is something, one doesn't understand, we can always work it out together! 🙂