Feeling Your Boundaries: A Meditative Workshop on Self-Awareness and Space

Ever wonder how to really tune into your personal boundaries? Whether it's knowing when you need a break, understanding your comfort zones, or learning how to communicate your limits, this event is all about getting in touch with yourself and your space.

Join us for a fun and insightful workshop where we’ll explore how to feel, understand, and respect your boundaries in everyday life.

Event Highlights:

Introduction: "What Are Boundaries and Why Should You Care?" A casual overview of what boundaries are and why they're important for your well-being with Dr. Kelsey Evans-Amalu, an expert in personal development.

Interactive Session: "Tune Into Your Body"

Participate in guided activities and exercises designed to help you become more aware of your physical and emotional boundaries.

"Communicating Your Boundaries"

Learn practical tips and techniques for expressing your needs and limits clearly and confidently.

"Boundaries in Different Areas of Life"

Engage in a group discussion about how boundaries play a role in various aspects of life, from work and relationships to digital interactions.

Reflection and Sharing:

Have a chance to reflect on your experiences, share your insights with others, and discuss how to apply what you’ve learned in your daily life.

Who Should Attend:

• Anyone interested in better understanding their personal space and limits
• Those feeling overwhelmed or unsure about how to set boundaries
• Anyone curious about improving self-awareness and communication skills

Questions, reach out to Dr Kelsey at [email protected]

Come along and explore how to feel and honor your boundaries in a supportive and engaging environment!

Host or Publisher The Mindful Prof LLC