Feeling the Uncomfortable
About this Event
This experience blends the science of the brain + nervous system with gentle yoga, somatic movement, and sound to support emotional processing and release.
🕯️ Doors open 15min before class starts🕯️
🧘♂️ All Levels Welcome
In this class, you will receive:
Life changes can feel messy.. new identities, endings, transitions, outside events, grief, or the quiet heaviness that lingers long after something shifts. And for many of us, the hardest part isn’t the change itself… it’s learning how to acknowledge what it’s doing to our body.
This class creates space to do exactly that.
We’ll explore how emotional discomfort shows up physically, why the body holds it, and what it looks like to meet it with honesty instead of avoidance. Through reflection, gentle movement, shaking/tapping practices, and guided sound-supported rest, you’ll be invited to practice vulnerability with yourself.. naming what’s present and allowing your body to participate in the release.
The goal isn’t to “fix” it in one session. The goal is to learn the skills: awareness, acceptance, and embodied tools you can return to in daily life when discomfort rises again.
Agenda
Flow
Info: ☮️ Welcome & Introductions: Who we are, why we’re here, and a simple intention for the experience.
☮️ Reflection + Body Cue Awareness: Use reflection cards to identify one internal body cue connected to discomfort.
☮️ Somatic Release Practice: Shaking/tapping on the mat to support the nervous system and begin moving what’s held.
☮️ Psychoeducation (Mind + Body): Learn about interoception (body awareness), how change/grief impacts the body, and why acknowledging discomfort is the first step to moving through it.
☮️ Closing Integration: Guided meditation + body scan, gentle supine movement, and sound to help settle, integrate, and restore.
Where is it happening?
Event Location & Nearby Stays:
USD 33.85
