Feeling Open & Free 1 day Workshop
Advertisement
👉Do you sometimes feel ashamed to move your body or use your voice? Or just show up spontaneously? Do you restrict yourself out of fear, even though you have the wish to connect or express yourself? For many of us, these have become things that are blocked or suppressed or we simply ‘don’t know how to do’ anymore.
Feeling Open & Free is an invitation to explore how we hold ourselves back and block our feelings and spontaneous expressions.Through simple explorative exercises, playfulness, as well as breath, dance, sounding and embodied exercises, we create space to release or expose what has been suppressed and expand beyond our familiar comfort zone. A space to open to yourself and others, and feel more authentic: alive and free.
🙌WHAT TO EXPECT?
Feeling Open & Free Workshop Details:
What is this workshop about?
Do you sometimes feel ashamed to move your body or use your voice? Or just show up spontaneously? Do you restrict yourself out of fear, even though you have the wish to connect or express yourself? For many of us, these have become things that are blocked or suppressed or we simply ‘don’t know how to do’ anymore.
What will we do?
We will inquire into how we hold, avoid or suppress feelings, which makes us close off to others and to life and feel constricted. We will inquire into what part of ourselves we are not expressing and look into the consequences that has.
We will use a sense of playfulness, as well as our usual techniques and practices including bio-energetics, movement exercises like dance and shaking to support the process.
In this workshop, we may do exercises individually, and also in couples and in the group. Coming together in a group for this brings recognition and makes us feel connected, even though of course it can be scary in the beginning.
🫣 NEW HERE?
Besides curious, you might feel a little nervous—about joining a workshop that includes movement, voice, and connecting with emotions. That’s completely okay!
We create a safe and joyful space where you can reconnect with yourself.
You don’t need to be experienced. You don’t need to make sound if you don't feel like it. You don’t even need to talk much if you don’t want to. Just bring yourself, as you are.
--------------------------------
PROGRAM
09.45 Door open
10.00 Feeling Open & Free (part 1)
12.45 Lunch Break (bring your own lunch)
13.45 Feeling Open & Free (part 2)
16.30 End & Goodbyes
--------------------------------
Please note:
- Please wear or bring comfortable, loose fitting clothes. Please bring warm socks and a large shawl or blanket.
- Please bring your own (light) lunch
- Tea and snacks are included
Location: Room for One (Temporary Urban Temple) Staalmanpark 10, Amsterdam
Participation Fee:
🐧 Early Bird: € 109,-
👬Regular: € 119,-
Limited spaces available. Participation is confirmed after payment. Cancellaton policy: until 2 weeks before start: full refund. cancellations within 14 days before start are not refundable.
Facilitators: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Coach) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 10 years supporting people to connect with their body and emotions to feel more open and happy.
Reserve your spot directly by sending a mail to [email protected] or filling out the contact form on our website.
Feeling Open & Free is an invitation to explore how we hold ourselves back and block our feelings and spontaneous expressions.Through simple explorative exercises, playfulness, as well as breath, dance, sounding and embodied exercises, we create space to release or expose what has been suppressed and expand beyond our familiar comfort zone. A space to open to yourself and others, and feel more authentic: alive and free.
🙌WHAT TO EXPECT?
Feeling Open & Free Workshop Details:
What is this workshop about?
Do you sometimes feel ashamed to move your body or use your voice? Or just show up spontaneously? Do you restrict yourself out of fear, even though you have the wish to connect or express yourself? For many of us, these have become things that are blocked or suppressed or we simply ‘don’t know how to do’ anymore.
What will we do?
We will inquire into how we hold, avoid or suppress feelings, which makes us close off to others and to life and feel constricted. We will inquire into what part of ourselves we are not expressing and look into the consequences that has.
We will use a sense of playfulness, as well as our usual techniques and practices including bio-energetics, movement exercises like dance and shaking to support the process.
In this workshop, we may do exercises individually, and also in couples and in the group. Coming together in a group for this brings recognition and makes us feel connected, even though of course it can be scary in the beginning.
🫣 NEW HERE?
Besides curious, you might feel a little nervous—about joining a workshop that includes movement, voice, and connecting with emotions. That’s completely okay!
We create a safe and joyful space where you can reconnect with yourself.
You don’t need to be experienced. You don’t need to make sound if you don't feel like it. You don’t even need to talk much if you don’t want to. Just bring yourself, as you are.
--------------------------------
PROGRAM
09.45 Door open
10.00 Feeling Open & Free (part 1)
12.45 Lunch Break (bring your own lunch)
13.45 Feeling Open & Free (part 2)
16.30 End & Goodbyes
--------------------------------
Please note:
- Please wear or bring comfortable, loose fitting clothes. Please bring warm socks and a large shawl or blanket.
- Please bring your own (light) lunch
- Tea and snacks are included
Location: Room for One (Temporary Urban Temple) Staalmanpark 10, Amsterdam
Participation Fee:
🐧 Early Bird: € 109,-
👬Regular: € 119,-
Limited spaces available. Participation is confirmed after payment. Cancellaton policy: until 2 weeks before start: full refund. cancellations within 14 days before start are not refundable.
Facilitators: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Coach) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 10 years supporting people to connect with their body and emotions to feel more open and happy.
Reserve your spot directly by sending a mail to [email protected] or filling out the contact form on our website.
Advertisement
Where is it happening?
Room for One, Einsteinschool, Staalmanpark 10 Amsterdam, Staalmanpark 10, 1066 BR Amsterdam, Nederland, Amsterdam, Netherlands
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEmotional Release Workshops
