Feeling blue? Learning to regulate low mood workshop

Feeling blue? Learning to regulate low mood workshop

Saturday 4th February 2023

10.30am-11.30am

The Family Hut, opposite Poundland in The Royals Shopping Centre, Southend on Sea.

This workshop is suitable for children aged 6-11 years with an accompanying adult.

In this session, you and the child in your life will be given the opportunity make friends with feelings of sadness and to think about how those feelings might be useful. You will also learn some tips and tricks to cope with low mood so that your child doesn't miss out on opportunities and experiences.

This workshop is suitable for children who experience occasional low mood to those who feel sadness more regularly.

This session is interactive but there is no obligation for anyone to take part in any activities they do not want to.

This workshop is part of a series of workshops on regulating emotions. Other sessions in the series are:

• You wouldn’t like me when I’m angry! Learning to regulate anger

• Coping skills for dealing with distress

Host or Publisher Helenore