Feel to Heal | Somatic Movement
Schedule
Wed Sep 18 2024 at 09:00 pm to 10:00 pm
Location
Salt Lake Marriott Downtown at City Creek | Salt Lake City, UT
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Reserve your spot: https://www.tickettailor.com/events/essentialemotions/1337340Feel to Heal: A Somatic Movement Class with Jo Tholström
Feel to Heal is a transformative movement class that guides you in harmonizing your mind, body, and emotions. By tuning into your internal sensations, you can unlock your intuition and achieve profound, lasting inner peace.
In this 60-minute session, we combine:
• Breathwork
• Body scanning
• Tapping
• Shaking
• Dancing
• Grounding stillness practices
These techniques are woven together into a moving meditation aimed at calming the nervous system, releasing tension, and addressing trauma stored in the body. The goal is to provide a transformative experience where movement becomes a tool for healing.
WHO SHOULD ATTEND
This class is ideal for:
• Anyone looking to reconnect with their body
• Individuals seeking to reduce stress and anxiety
• People interested in exploring body-based healing methods
• Those on a personal growth or healing journey
• If you are looking to incorporate Essential Oils with movement
Whether you’re new to movement practices or already exploring different healing modalities, this class offers a unique and enjoyable experience.
WHY ATTEND
Unique Approach: Combines scientific and spiritual practices
Experienced Instructor: Led by Jo Tholström, who has extensive experience in somatic movement
Safe Environment: A supportive space to explore and heal
CLASS DETAILS
Date and Time: Wednesday, September 18 | 9-10pm
Location: Salt Lake Marriott Downtown at City Creek, 75 S W Temple St, Salt Lake City, UT 84101
What to Bring: Please bring your own yoga mat if you are local
SPECIAL OFFER
Bring 5 friends and receive a $2 discount on each ticket, or get a sixth ticket free when you buy five!
Join us for an evening of movement and healing. Discover how somatic practices can help you feel more connected and at peace with yourself.
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Where is it happening?
Salt Lake Marriott Downtown at City Creek, 75 South West Temple,Salt Lake City, Utah, United StatesEvent Location & Nearby Stays: