Feel the Yoga

Feel the Yoga with Emily Elizabeth

Starts promptly at 9am. Please arrive 10 minutes early to get comfortable and set up your space (doors will lock at 9am)

Come join us for a rejuvenating yoga session at YENology! Let's stretch, breathe, and find our inner peace together. Whether you're a beginner or a seasoned yogi, this event is perfect for all levels. Get ready to flow through different poses and connect with your mind, body, and soul. Don't miss out on this opportunity to unwind and recharge. See you on the mat!

After your practice, YENology will be serving coffee, mimosas, and light snacks.

What to bring? Yoga mat and block (if you have one) and any othe props you might need to have a comfortable and safe practice

About Emily Elizabeth

"Working with Emily is a gift. She brings her total self to each encounter and is light and profound at the same time.

She intuits and perceives where you are and accepts and lovingly holds whatever you bring. She is a spiritual guide and a wise teacher." — J.D.

Hello, I'm Emily Elizabeth.

I have been teaching yoga and mindfulness for nearly 20 years to large classes, small intimate groups, one-on-one, and more recently, those impacted by cancer.

I was divorced in 2017, the catalyst to my Dark Night of The Soul-this passage led me to releasing psych meds I was on for nearly two decades as well as becoming a Life Transitions Coach. By combining these healing modalities, yoga and life coaching, I offer a unique experience to dive deeper into the wisdom of the body and the heart.

My intention as a guide is to help you access greater physical, emotional, and spiritual resilience to navigate life's terrain.

You will feel welcomed, safe, and supported under mindful instruction. Modifications will always be offered.

More personally, I'm a single mom to a thriving, soulful, and very independent teenage son. I am also a newly certified Vital Mind Reset Coach helping empower people to choose lifestyle medicine over pharmaceuticals. A delight to be part of this growing community. You can follow me on Instagram to learn more @emilyelizabethcoaching.love.

Host or Publisher YENology