feel + flow | a regulation series

Join us in person for feel + flow. A slow, grounding 75-minute Sunday experience designed to bring your body back to baseline. Closing out the weekend with intention and bringing in what’s needed for the week ahead.

This is where we teach the body how to feel safe again.

We move through a gentle, yin-style flow focused on releasing tension, regulating the nervous system, and creating space to actually feel

Expect:

• slow, intentional movement

• deep stretches

• breath work to downshift your system

• an opening cleanse of copal and a closing integration to anchor the calm

📍 Backyard setting in Austin (exact location shared after booking)

🧘‍♀️ Mats available

🌿 Limited to 10 people for an intimate experience in

ig: @heymeetmaddy for more!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lift Society