FEEL - A Music-Led Movement Journey for Wellness & Party Lovers

A music-led movement journey from stillness to sweat, and from introspection to connection.

FEEL is an immersive, music-led movement experience designed to bring you back into your body and into connection, with yourself and with the people around you.

Over the course of the morning, you’ll be guided through a carefully curated progression that begins in stillness and gradually builds in energy. Starting on the mat with meditation and breath, the journey moves through intentional movement and a vinyasa-style flow before rising into a dynamic, strength-based workout that gets the room hot, sweaty, and alive, all set to a live DJ whose sound evolves with the experience.

Music is at the centre of FEEL. As the rhythm builds, so does the energy in the room, shifting the experience from inward reflection to shared momentum. What begins as a personal journey gradually becomes something collective, as movement, sound, and atmosphere bring the room together.

While the movement is real and the workout is powerful, FEEL is more than a fitness class. It’s a social experience, a place where wellness and nightlife meet.

After the movement ends on a high, the experience flows into a coffee rave, an intentional space to move, connect, talk, and enjoy the music together over coffee provided by Espresso Deluxe.

Experienced facilitators guide the session with clarity and care, creating a space that feels both grounding and energizing. The experience is accessible to all levels, with options offered throughout and an emphasis on moving in a way that feels right for your body.

FEEL is for people who love wellness but also love music, community, and the feeling of being part of something bigger than a workout.

Come solo or come with friends.

Leave energized, connected, and ready for whatever the day (or night) brings.

FEEL EVERYTHING.

FEEL is sponsored by:

Kolm Kontrast

Kolm Kontrast is a contrast therapy studio in Vancouver focused on building resilience through heat, cold, and breathwork. Their classes blend scientifically backed hot and cold protocols with practices like meditation and breathwork to help people strengthen their nervous system, cultivate presence, and connect with a like-minded community.

FORTY Grip Socks

FORTY Grip Socks designs premium grip socks for Pilates, yoga, barre, and Lagree that you’ll actually want to wear. With clean design, thoughtful grip, and breathable fabrics, they’re built to perform in the studio while still looking great outside it.

ProPOP

ProPOP is Canada’s first sparkling protein water, delivering 20 grams of protein in a light, refreshing, carbonated drink. With only 100 calories, 4 grams of sugar, and 5 real ingredients, it’s a clean alternative to traditional protein shakes. Female founded and made in Canada, ProPOP is designed to fuel busy, active lifestyles without the heaviness.

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