Feeding the Foundation: Leveraging Food Choices to Optimize Your Nutrition

It's no secret that nutrition is a crucial part of overall wellness. There are countless testimonies of people who have drastically improved their health using a natural approach...and proper nutrition is always a part of their story. The goal of this class is to give you the Nutritional foundation you need to start choosing the right foods for you, learn where toxins could be making their way into your house and learn a simple process for optimizing your nutrition and maintaining it for life. Here are some of the topics we'll cover:

• Staying hydrated
• The BIG 4 toxic groups and their connection to disease
• How to read food labels
• Incorporating nourishing foods
• Intermittent fasting
• Time-restricted eating
• Incorporating a meal planning system
• What to do when you slip up

LOCATION:

Synergy Chiropractic

1015 Meyer Rd

Wentzville, MO

Host or Publisher Nicole Robinson