February Meditation Super Duper Session

Super Duper Session is a day of meditation practice! (Plus lunch!)

If you stay for the whole thing, you’ll practice for an impressive six hours!

Super Duper Session is a great way to get a taste of retreat-style practice during everyday life. You'll be surprised at how quickly the time passes and how deep you can go.

If you ever wish you meditated more, take this opportunity to rise to your aspirations with a supportive, non-judgmental crowd!

FORMAT

There’s a morning session and evening session. Both are three hours. Attend either or both!

For each session, we do 45 minutes of sitting meditation and 15 minutes of walking meditation, back and forth, for the three hours. We keep silent during that time.

A bell will mark the session changes. You're welcome to ignore it and sit through the walking periods.

You can also take breaks at any point.

Between sessions, we’ll grab lunch (not silent) at a nearby restaurant.

TIMING:

Morning session: Doors open at 9:30 AM. Please join us before 9:50 AM. We start at 10 AM sharp.

Lunch: 1-2:20 PM

Afternoon session: Doors open at 2 PM. Please join us before 2:20 PM. We start at 2:30 PM sharp and go till 5.30pm.

It's totally fine to leave early - just try to do so quietly.

WHAT TO BRING

If you have a cushion, it's a good idea to bring it in case we run out (but we probably won’t).

WILL THERE BE INSTRUCTION?

Nope! But you're welcome to listen to the guided meditation(s) of your choice (using your own phone and headphones).

DISCLAIMER

Meditation is wonderful, but, like any powerful mind-altering tool, it can be emotionally challenging and produce other adverse effects. Please attend only if you are okay with that risk.

WHO ARE WE?

If you'd like to learn more about Sit Heads Meditation Club and the events we host, visit our website at [www.sit-heads.com](http://www.sit-heads.com/)!

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