February 2026 Dancing my way- Day time sound bathing at St Lukes

Name: February 2026 Dancing my way- Day time sound bathing at St Lukes
Start: 2026-02-03T13:30:00+00:00
End: 2026-02-03T15:00:00+00:00
Location: Luke's Centre Pallion

Schedule

Tue Feb 03 2026 at 01:30 pm to 03:00 pm

UTC+00:00

Location

Luke's Centre Pallion | Sunderland, EN

I want to share a bit about this session. During the colder winter months, we will focus on a weekly session that reconnects the body with what it needs to thrive. We will begin by gently settling into a seated posture, either on a chair or a mat, ensuring you are comfortable. I will offer various restorative movement suggestions before we begin sound bathing with Mark and me. This will include a short, 15-minute restorative movement practice, incorporating breathwork and circular breathing techniques to help the body relax and soothe the nervous system. We will then transition to a 45-minute sound bathing session, followed by light refreshments, juices, teas, and cake.
Here's to the power of rest and taking the time to listen deeply.
The power of rest
In our fast-paced world, it is essential to take time to slow down, which can often seem like an indulgence rather than a necessity. However, the power of rest deserves our attention. When we prioritise rest, we often find ourselves more productive, creative and innovative with fresh ideas. By valuing the power of rest, we enhance our own lives and also set a positive example for those around us, encouraging a culture that appreciates the necessity of balance and self-care. Come on, let's indulge together and treat your body and mind during these weekly sessions, which will lead up to the festive period, as part of your healing journey.

Love tracey and markx