Fearless Flight YOGA: Arm Balance and Inversion Workshop

Join certified yoga teacher and inversion junkie, Allison Malik, in an in depth look at the mechanics of a hands-down yoga practice. In this 2-hour workshop, we will review how to recruit stabilizer muscles for balance, how to align the body through breath and focus, and address subtle nuances that can move your practice from fear to flight.

All levels are welcome. Whether you're tweaking your handstand practice or looking to feel stronger in down-dog, this just might be the class that flips your perspective.
Come with an open mind and an expectation to laugh as we go thorugh the FUNdamentals of an upside-down yoga practice.

PLEASE NOTE: Tickets are refundable up to 2 days prior to the event minus a non-refundable ticketing fee. This fee goes directly to Eventbrite and cannot be refunded by the host.

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Host or Publisher Allison Malik