Fear to Forward: A body painting workshop on releasing what holds you back

Are you stuck between the life you have and the life you want?

Maybe you've been playing it safe for too long. Maybe a major life change — a career shift, a divorce, a creative dream you've shelved — has left you wondering what comes next. Maybe you know what you want, but fear keeps getting in the way.

This workshop is for you.

Fear to Forward is a 2-hour somatic experience designed to help you identify what's holding you back, move through it in your body (not just your head), and walk away with a renewed sense of possibility and a first concrete step forward.

What is somatic work? Somatic practices engage the body — breath, movement, sensation — as a pathway to emotional insight and release. Unlike talk therapy or journaling alone, somatic work helps you process what you're carrying at a deeper level.

What You'll Experience:

• Grounding breathwork to arrive, settle, and open
• Fear reflection — surfacing what's really in the way
• Body painting / expressive writing — giving form to your fear, then physically releasing it
• Guided visualization of your desired reality
• Community empowerment — partner body painting to reframe fear into forward motion
• Sharing + video journaling to capture your breakthrough moment
• Wrap-up with integration and next steps

You'll leave with:

• A sense of hope and momentum you haven't felt in a while
• Clarity on what your next smallest step actually is
• The experience of taking action despite fear
• Connection to a community of like-minded people doing the same brave work

This event is for you if:

• You're at a crossroads in life or career and feel stuck
• You've been through a big transition (job loss, divorce, a move) and are finding your footing
• You have a creative side you've buried and want to reclaim
• You believe there's more for you — you just need support to get unstuck

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kasia Twarowska