Fear, Courage & Perspective- 5Rhythms® Heartbeat Level workshop with Ron Hagendoorn (NL)

Schedule

Fri, 23 Jan, 2026 at 06:30 pm to Sun, 25 Jan, 2026 at 05:00 pm

UTC+01:00

Location

Studium Wychowania Fizycznego i Sportu, ulica Józefa Chełmońskiego 16, 51-630 Wrocław, Polska | Wroclaw, DS

Advertisement
Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks.
On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective.
This is a 5Rhythms Heartbeat® workshop. Previous experience is required. A minimum of 1 Waves weekend.
This workshop will be conducted in English without translation. Only Friday Evening will be translated into Polish.
About Ron Hagendoorn (NL)
Ron Hagendoorn (NL) has been dancing for over 32 years, including 25 years of 5Rhythms® practice. His commitment to the 5Rhythms grows as he discovers the full scope of this movement meditation. 5Rhythms has space for comfort and discomfort, which makes it the most comprehensive dance form he came across. Ron was trained by Gabrielle Roth (Waves® in 2007) and Jonathan Horan (Heartbeat® in 2018).
Apart from being an accredited 5Rhythms teacher Ron is also a therapist (Somatic Experiencing®). He is a member of the 5Rhythms Teachers Association, lives in the Netherlands and teaches internationally in the Waves®, Heartbeat® and Elective level of this practice.
Ron is Ron. Clear, dedicated, experienced.
PRACTICAL INFORMATION
TIMES
Open Evening: Friday 23 January 2026, 18:30-20:30
Workshop: Saturday 24 January 2026, 12:00-19:00
Sunday 25 January 2026, 11:00-17:00
LOCATION
Wrocław, Poland
VENUE
Studium Wychowania Fizycznego i Sportu
ul. Chełmońskiego 16, Wrocław
Dance-Fitness Hall, Room E
Second floor, by stairs or elevator
There is a large parking area available next to the building
PRICES
Open Evening: 25 Euro / 110 PLN (50% discount for weekend workshop participants)
Weekend:
Early Bird Price (paid until 1st of December): 180 Euro / 780 PLN
Normal Price (after 1st of December): 210 Euro / 900 PLN
PREREQUISITES
10 hours of 5Rhythms® Waves with an accredited teacher is a pre-requisite for this workshop. This workshop will count for 5Rhythms Dancing Path towards Teacher Training as 2 days Heartbeat.
BOOKINGS
Via Ron's website: https://www.ronhagendoorn.com/sign-up.htm - check this box: Fear, Courage & Perspective (PL)
INFORMATION
Paulina Lasek and Mirek Chybicki: [email protected] / +48 606303302
Advertisement

Where is it happening?

Studium Wychowania Fizycznego i Sportu, ulica Józefa Chełmońskiego 16, 51-630 Wrocław, Polska, ulica Józefa Chełmońskiego 16, 51-630 Wrocław, Polska, Wroclaw, Poland

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
5Rytm\u00f3w Sweat

Host or Publisher 5Rytmów Sweat

Ask AI if this event suits you:

Discover More Events in Wroclaw

Mi\u0119dzynarodowy Kurs Nauczycielski (RYT200) | Hatha i Vinyasa Joga - Yoga Alliance
Sat, 24 Jan at 09:00 am Międzynarodowy Kurs Nauczycielski (RYT200) | Hatha i Vinyasa Joga - Yoga Alliance

Shakti Shala. Akademia Ruchu

HEALTH-WELLNESS WORKSHOPS
Rally-FCI z Vilemin\u0105 Kracikov\u0105
Sat, 24 Jan at 10:00 am Rally-FCI z Vileminą Kracikovą

Ul. Osiedlowa 1, 55-095 Siedlec, Poland

STRZELIN \/ Kabaret Paranienormalni - nowy program "Ostre Ci\u0119cie"
Sat, 24 Jan at 04:00 pm STRZELIN / Kabaret Paranienormalni - nowy program "Ostre Cięcie"

Strzeliński Ośrodek Kultury

Zadzwo\u0144cie po milicj\u0119! we Wroc\u0142awiu
Sat, 24 Jan at 06:00 pm Zadzwońcie po milicję! we Wrocławiu

Hala Stulecia

CONCERTS MUSIC
Aerial Joga z Mari\u0105 Kivachuk \u2013 6-tygodniowy cykl wprowadzaj\u0105cy
Wed, 01 Oct at 08:00 pm Aerial Joga z Marią Kivachuk – 6-tygodniowy cykl wprowadzający

Dharma Yoga Anna Ładziak

\ud83c\udfb6PIOTR RESTECKI "Islandia"
Sun, 02 Nov at 06:00 pm 🎶PIOTR RESTECKI "Islandia"

Klubokawiarnia Mleczarnia

MUSIC CONCERTS
Trening psychoterapuetyczny poprzez cia\u0142o w uj\u0119ciu Gestalt
Mon, 03 Nov at 10:00 am Trening psychoterapuetyczny poprzez ciało w ujęciu Gestalt

Ośrodek Psychoterapii Trzeci Biegun

Klub Szalonych presents: \u015alina feat. Maniucha Bikont & Kasia Kapela
Wed, 05 Nov at 08:00 pm Klub Szalonych presents: Ślina feat. Maniucha Bikont & Kasia Kapela

Ruska 47/48a, Wroclaw, Poland

ENTERTAINMENT MUSIC
Poruszenie jogowe dla nauczycieli i d\u0142ugo praktykuj\u0105cych. Natasza Moszkowicz.
Fri, 07 Nov at 12:30 pm Poruszenie jogowe dla nauczycieli i długo praktykujących. Natasza Moszkowicz.

ul. Norwida 22/4, Wrocław

HEALTH-WELLNESS
Terapia traum u niemowl\u0105t. Praca z rodzin\u0105 dotkni\u0119t\u0105 traum\u0105.
Sat, 08 Nov at 09:00 am Terapia traum u niemowląt. Praca z rodziną dotkniętą traumą.

ul. Swobodna 8a, 50-088

Warsztat pracy z \u017ca\u0142ob\u0105 w psychoterapii Gestalt
Sat, 08 Nov at 09:00 am Warsztat pracy z żałobą w psychoterapii Gestalt

ul. Igielna 14/15, 50-117 Wroclaw, Poland

Warsztaty Focusingu z Edyt\u0105 Stein. Do\u015bwiadczenie zagadnienia wczucia poprzez praktyk\u0119 Focusingu
Sat, 08 Nov at 09:00 am Warsztaty Focusingu z Edytą Stein. Doświadczenie zagadnienia wczucia poprzez praktykę Focusingu

ul. Nowowiejska 38, 50-315 Wroclaw, Poland

Fotologia \u2013 o mocy fotografii w szkole
Sat, 08 Nov at 10:00 am Fotologia – o mocy fotografii w szkole

ulica Mokronoska 2A, 52-407 Wrocław, Polska

BACHATA SENSUAL MOVES U NEED 2 KNOW: zaj\u0119cia weekendowe z Dominikiem&Patrycj\u0105!!
Sat, 08 Nov at 01:00 pm BACHATA SENSUAL MOVES U NEED 2 KNOW: zajęcia weekendowe z Dominikiem&Patrycją!!

ul. Braniborska 14, 53-680 Wroclaw, Poland

Rock & Roll Party with Back To The 50\u2019s
Sat, 08 Nov at 08:00 pm Rock & Roll Party with Back To The 50’s

Vertigo Jazz Club & Restaurant

ENTERTAINMENT MUSIC
Festiwal Ezoteryki i Medycyny Naturalnej \/ Wroc\u0142aw
Sun, 09 Nov at 09:00 am Festiwal Ezoteryki i Medycyny Naturalnej / Wrocław

NOT Wrocław

Warsztaty Ramen | 09.11.2025 | 14:00
Sun, 09 Nov at 02:00 pm Warsztaty Ramen | 09.11.2025 | 14:00

Kino Astra

WORKSHOPS: LDS
Thu, 13 Nov at 07:00 pm WORKSHOPS: LDS

ulica Tęczowa 7, 53-601 Wrocław, Polska

WORKSHOPS ART
CHOR\u00d3S - Chorality, polyphony, relation
Fri, 14 Nov at 04:00 pm CHORÓS - Chorality, polyphony, relation

Towarzystwo Kultury Czynnej

ART THEATRE

What's Happening Next in Wroclaw?

Discover Wroclaw Events