Father's Day Special - Painted Within-where creativity meets quiet courage

This is not a paint night.

There's no wine. No perfect portrait you're supposed to copy.

Painted Within is a guided creative wellness experience — a 2-hour intentional gathering where painting becomes a vehicle for something deeper: self-expression, nervous system regulation, and the rare feeling of being in a room where no one is performing.

Each session is built around a theme. The theme for this event is Father's Day - celebrating the courage and protective nature among each one.

• What to expect

Painted Within is led by an experienced facilitator who knows how to hold space. Each session weaves guided grounding practices with open creative painting — softening the nervous system, quieting the noise, and making room for something honest to emerge on canvas.

You'll be guided the whole way — not corrected, not directed, but supported. The session closes with an optional sharing circle and a small ritual to integrate what came up. You leave with your painting, a take-home reflection card, and (usually) something you didn't expect.

• What's included:

1. Canvas and all painting supplies
2. Welcome drink (mocktail)
3. Intention card for the session theme
4. Connection, presence and reflection
5. Good music and vibes

• Who this is for:

Painted Within exercises are beginner friendly and family friendly. You may choose to come with your dad, husband, brother, friend or anyone you love. This is the perfect opportunity to come as a family and spend some quality time creating lasting memories together.

No art experience required. Just willingness to show up.

• Pricing (per ticket):

Introductory pricing: CAD 65 per person (excluding fee).

All materials and welcome drink included.

You could order from a variety of sweet and savory offering from the cafe at your expense while you paint.

If you have any more questions or would like to know more, please send an email at [email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Painted Within