Fascial Maneuvers: Fully Body Stress Reduction

As the world around us continues to change and ramp up, it is becoming increasingly important to tend to your body. In this workshop, we will work deeply with the fascia and the nervous system. Fascia is the connective tissue that holds the bones, ligaments, muscles, organs, and just about everything else down to the cellular level. As this web of tissue interacts with the world around you, it constantly sends signals throughout your body and your nervous system is always responding.

We will move, twist, breathe, and release, all of which will impact the entire body to calm down, feel safe, and reduce stress. To help us integrate, we will complete the session with a 15 minute Reiki-infused gong bath that will support your body in the process of rejuvenation.

Fascial Maneuvers is a powerful up-and-coming modality developed by Human Garage that allows the body to heal itself by utilizing unique postures, breath, and movement. This process frees up restrictions in the body, allows for better mobility, and helps break through blockages.

With a clear intention, these techniques work on a physical, mental, emotional, and spiritual level, bringing balance, harmony, and empowerment to the human experience.
You will leave feeling more connected, more present, and more expanded in your being-reset and ready to head back into your life.

Samuel Renfroe is a Reiki Master, Yoga/Meditation Teacher, and a Certified Facial Maneuvers Coach by Human Garage. He likes to explore all forms of wellness–body, mind, and soul. His journey has called him to look deeper, learning how to become the full expression of himself through service, travel, community, play, and everyday life interactions. As he continues this process, he invites you to join him in all that he has learned so we can share in a greater sense of well-being.

His teaching style brings emphasis on grounding into the body through the breath, mindful movement, and a meditative awareness. He also loves to discover new ways of working with the body to realign and live from the heart. His work combines the energetic and physical realms for a holistic approach to being human.

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Host or Publisher Carrie Arlah Burr