Family Yoga Workshop

Fun sessions for little yogis aged between 2 to 8 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.

Autumn is my favourite season with all the colours around and the lovely cool breeze. We will explore some fun Autumn yoga poses together such as group trees, squirrels, and bear walks. We will learn about the changes we see in Autumn and celebrate the Autumn Equinox, the start of Autumn. We will relax with an autumn leaf breath relaxation and co- creating autumn mandalas.

• promotes quality time together as a family
• increases strength, flexibility, balance and coordination
• improves body alignment and posture
• promotes body awareness
• supports our physical, emotional, and mental health
• builds focus and clarity of mind
• helps reduce stress and anxiety
• fosters love, connection, creativity, and self-expression
• fosters inner peace and gratitude
• many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more!

offering at 10.30am - 11.30am.

• One child + one adult = £15
• Two children + one adult = £20

If you would like to access the Women Supporting Women Fund to subsidise this treatment,

Host or Publisher Moon Women's Health