Family Mindfulness & Music Sessions with Ofosu (Born I)

Recommended for families with children ages 5 to 10.

What to expect:

Mindfulness Practice: Ofosu helps families connect to mindfulness & self-compassion through activities involving breath, movement and sound.

Book Reading: Ofosu reads a selection of his book "Love Your Amazing Self" and engages the family members in some of the "Amazing Actions" in the book.

Live Performance: Ofosu performs selections of the album "Love Your Amazing Self".

About the Faclitator:

Ofosu Jones-Quartey is a meditation teacher, hip-hop artist and author from the Washington DC area. Performing under the name Born I, his music and meditation experiences are a fusion of guided meditation, soundbath and lyricism. He has offered them globally from Plum Village, France to the Kennedy Center. Ofosu is a teacher with the Insight Meditation Community of Washington (IMCW) and Spirit Rock and regularly leads retreats around the country.

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