Family Meal Prep 101 Seminar

This family-focused nutrition presentation introduces various meal prep strategies designed to simplify your weekly food planning while ensuring balanced, nutritious meals for every family member. From batch cooking to individual meal assembly, we'll cover methods that cater to diverse tastes and dietary needs, making healthy eating accessible and enjoyable. Learn how to save time, reduce stress, and enjoy delicious, healthful meals together, transforming meal prep from a chore into a rewarding family activity.

YMCA membership NOT required to attend.

Upon arrival, please proceed to Studio A. See you there!

Host or Publisher Nutrition HealthWorks