Family Learning: Supporting Your Own Mental Wellbeing

Looking after your own mental health and well-being is an important part of being a parent and carer. Parenting is a full-time job - as well as the rewards it can also be tiring and stressful. If you feel low or stressed - it can feel even harder.

This fascinating course will help you focus on the things which make a difference for you - one size definitely doesn’t fit all!

Learning activities may include:

• Top tips on maintaining positive relationships
• Identifying and dealing with issues the Covid-19 Pandemic has brought
• Exploring family dynamics and practicing the art of Coaching and
• Negotiation
• Fun activities to improve your personal health and well-being
• Learning simple mindfulness techniques to restore balance in your life
• Looking at what other support is available in your local area
  

Some of the skills you gain on this course could help increase your opportunities for employment or working within the community.

Learning takes place in a friendly classroom setting, which is a great place for social interaction and helping you meet new people.

Enrol today:

https://www.webenrol.com/skillsandlearningace/?page=detail&courseCode=FN1684G

Host or Publisher Test