Family health is wealth
Schedule
Sat Jun 15 2024 at 03:00 pm
Location
RoyalTouchMT | Berkeley, CA
Do you remember when you were young and could do the splits with ease, sprint up a hill without getting winded, and be active for hours without tiring? Well, we aren't getting any younger. As we age, our bodies become less flexible and agile. However, regular massage can help maintain mobility and prevent stiffness, allowing you to recapture some of that youthful agility.
The Benefits of Massage for Agility
Massage has several benefits that can help improve flexibility, range of motion, and endurance:
It increases blood flow, delivering more oxygen and nutrients to muscles and joints. This aids in recovery and prevents lactic acid buildup that causes stiffness.
Massage breaks up adhesions and scar tissue that restrict movement. This restores full range of motion in joints like hips, allowing for deeper stretches and splits.
It relieves muscle tension and spasms that inhibit mobility. Relaxed muscles move more freely.
Massage flushes out metabolic waste products that accumulate during exercise, delaying fatigue and muscle soreness.
So while you may not be able to achieve the same flexibility as your teenage self, regular massage can help you maintain an active lifestyle and agility well into your later years. It's an effective way to counteract the stiffness and loss of mobility that comes with aging.
Where is it happening?
RoyalTouchMT, 4126 Telegraph Ave,Berkeley, California, United States