Family Friendly Ice Bath - South Tulsa

We're going to take a deep dive into the ice and discover how the cold can become our warm friend for more than just muscle recovery and aching joints.

Learn how to build resiliency, release the ego, train the body and the mind and become the best version of yourself using the power of the breath and the ice.

How to prepare and what to bring:

- Come well hydrated and ideally on an empty stomach

- Bring something to get wet in and something dry to change into after, easy on/off shoes, towel, journal + pen, water, blanket, pillow, eye cover (whatever you need to get comfortable for lying/sitting on the floor for 60 minutes).

Who this is for:

People with bodies, who breathe, all ages.

Anyone under the age of 18 will need to be accompanied by an adult.

*However, if you have high blood pressure that is not being treated by Medic*tion, please consult your doctor before this experience.

We will open with some light movement, and intention sharing.
You’ll learn about the benefits of the Breathwork and ice bath practice and how to integrate this modality at home.
We will then move into a 30 minute Breathwork session. Following that, you will have an opportunity for personal integration and journaling.
Then, we will head out to ace the ice! After everyone has an opportunity to dip, we will close with a group share.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Anna Prieto: The Breathwork Life Coach