Family Food, Fun and Fitness (16.07.24) Salvation Army, Hedge End

Name: Family Food, Fun and Fitness (16.07.24) Salvation Army, Hedge End
Start: 2024-07-16T13:00:00+01:00
End: 2024-07-16T14:30:00+01:00
Location: Salvation Army Church

Schedule

Tue Jul 16 2024 at 01:00 pm to 02:30 pm

UTC+01:00

Location

Salvation Army Church | Southampton, EN

Family Food, Fun and Fitness – this face to face session aims to work with you to make meal times a real family activity.
About this Event

Good nutrition and activity habits can be fun!

This session aims to work with you to gain an understanding of portion sizes, and also the confidence to start cooking from scratch and making meal times a real family activity.

Who is this session for?

Parents and carers of children aged 1+ (you are welcome to bring them along!)

What does this session cover?

Family mealtime and making this a fun activity
Nutrition, including healthy lunch box ideas and portion sizes
Being active as a family
Getting the whole family up and working together
Resources and ideas to try at home
Suggestions for fussy eaters

Tickets to this workshop are free and spaces are limited. Drop-ins are welcome, however, if the room is at capacity, please note we will prioritise those who have booked a ticket.

N.B. This workshop is open to all parents and carers of babies and children registered with a Southern Health NHS Foundation Trust, Health Visiting team.