Falling Safely for Runners

Name: Falling Safely for Runners
Start: 2025-01-08T18:00:00-09:00
End: 2025-01-08T19:00:00-09:00
Location: Shoshin Ryu Alaska

Schedule

Wed Jan 08 2025 at 06:00 pm to 07:00 pm

UTC-09:00

Location

Shoshin Ryu Alaska | Anchorage, AK

As a runner, falls are an inevitable part of the sport. Whether it's tripping on uneven terrain, slipping on a wet surface, or simply losing your footing, knowing how to fall safely can prevent serious injuries. Join us for a FREE seminar for Anchorage Running Club members, where you'll learn essential martial arts techniques for minimizing impact and protecting yourself when you go down.
What You’ll Learn:
Proper Falling Techniques: Learn how to roll, tuck, and absorb impact to reduce injury risk.
Body Awareness: How to react quickly and efficiently when you lose balance.
Strengthening your Reaction Time: How martial arts training enhances reflexes and situational awareness.
Practical Drills: Simple exercises that translate directly to safer running and falling.
Why It Matters
Falls can happen to anyone, but with the right skills, you can significantly reduce the risk of serious injuries. Whether you're a marathoner, trail runner, or just enjoy the occasional jog, this seminar will provide you with the tools you need to stay injury-free.
Free for Anchorage Running Club Members; $25 Non-Members.