Falling in Love with Ourselves: A Self Love Mini Retreat

On this magical journey, you will be treated to the following experiences:

Opening Meditation with Intention setting

You will be guided through a centering meditation and connect to your intentions for the retreat.

Sharing Circle

In this safe and sacred space, you will have the opportunity to share the truth of your heart and your experience. As women, we often feel apologetic for taking up space, for talking "too much." Let yourself be seen and heard, to take up space.

Breathwork Journey

Unprocessed emotions and traumas get stuck in the body and become energetic blocks that can hold you back in life, effect your relationships, and even cause physical pain. This powerful breathwork journey, paired with energy healing, will allow your subconscious mind to clear these energetic distortions, bringing you more into alignment and allowing you to access new possibilities.

Yin Yoga Practice

Unravel physical, mental, and emotional tension and stimulate the meridians with longer, mindful holds of gentle postures. This meditative style of yoga that is practiced in periods of stillness is the perfect pairing for a sound healing journey.

Sound Healing Journey

Experience a full-body sound massage through the vibrations and frequencies of sound. Feel a sense of deep relaxation as blocked energy is moved and your entire being is cleansed. Sound Baths are also a wonderful way to introduce yourself to the practice of meditation, or to expand upon/deepen your already existing practice.

Please bring a yoga mat and water bottle.

Host or Publisher Tiffany Jade