Fall Mindfulness in Nature

Being mindful of our senses and the natural environment lets us sink into the present moment. By listening to the sounds of nature, feeling the sensations of the sun and ground beneath our feet, we will spend time being and relaxing at the lakefront.
Sharon Naylor is a mindfulness teacher and Loyola Park dunes steward who combines her two passions to lead this gathering.
Free of charge and open to all experience levels. Registration not required. Meet at 1222 W Touhy Ave, at the end of the parking lot, by the lake.