Fall Menopause Nutrition & Hormone Workshop with Nurturing You

Hosted by Nurturing You Women’s Health & Wellness
with Dr. Leita Harris & Audrey, our partnering Nutrition Coach

Date & Time: Thursday, October 9 | 5:00–7:00 PM
Location: Nurturing You Women’s Health & Wellness, 802 Magnolia Ave, Ste 209, Corona, CA 92879

Fall is the perfect time to reset your routines before the holiday rush. Join us for an empowering, small-group workshop designed to help women navigate perimenopause and menopause with confidence. You’ll learn practical, evidence-based strategies for balancing hormones, fueling your body, and choosing the right lifestyle and Medic*tion support—so you can enter 2026 feeling your best.

• Menopause & Hormone Balance: Understand symptoms, testing options, and treatment paths.
• Nutrition to Support Your Journey: What to eat (and when) to support energy, mood, metabolism, and sleep.
• Medical Weight Loss Program Overview: How a clinician-guided plan can help you reach and maintain your goals.
• Lifestyle & Medic*tion Support: Movement, stress, and sleep strategies, plus when Medic*tion may be helpful.

Women in perimenopause or menopause—and anyone curious about preparing for this stage—who want clear guidance from a seasoned OB-GYN and a nutrition coach.

• Personalized, actionable tips you can start using right away
• A clearer understanding of hormone and weight-management options
• Motivation and a plan to finish the year strong

• Dr. Leita Harris, OB-GYN and founder of Nurturing You Women’s Health & Wellness
• Audrey, Partnering Nutrition Coach

• Limited seating to keep the session interactive—please reserve your spot early.
• Doors open at 4:45 PM; program begins promptly at 5:00 PM.
• Free parking is available on site.

Reserve your ticket now and take the next step toward balanced hormones, sustainable weight loss, and vibrant health.is

Host or Publisher Nurturing You Women's Health & Wellness