Fall into Pilates

Align your mind, body, and soul as we flow through intentional movement and mindful breathing. This class is designed to help you reset, strengthen, and reconnect—reminding you that your body is a temple.

Get ready to sweat, find stillness, and move with purpose in this grounding seasonal session.

What to Bring:

• Grippy socks
• Yoga mat
• Water
• Towel
• Positive energy
• A friend!

Theme:
Embrace the fall vibes—burgundy, browns, and cozy autumn tones are encouraged (but optional).

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tiffany Mikhail