Fall Into Balance: Hormone Secrets for Energy, Mood & Breast Health

Fall Into Balance: Hormone Secrets for Energy, Mood & Breast Health
A Midlife Wellness Night for Women Ready to Feel Like Themselves Again

Tired by mid-afternoon? Moody for no clear reason? Sleeping poorly, gaining weight around the middle, or just feeling "off" in a way you can't quite name? Worried about your breast health and looking for alternatives to only mammograms? You're not alone.

As the leaves change across northern Michigan, many women are moving through a season of change of their own. Shifting hormones in our 40s and 50s affect energy, mood, sleep, weight, and breast health, and they make our bodies more sensitive to stress. The good news is that small, simple changes can make a real difference.

Join us on Tuesday, October 27 for a cozy, empowering evening during Breast Health Awareness Month, created for women who want real answers and a chance to slow down.

What you'll learn:

• How estrogen, progesterone, and cortisol affect your energy, mood, sleep, and weight in midlife, plus simple habits and foods that support hormone balance and breast health

• How to notice the inner critic that gets louder in midlife and use a simple self-talk practice to respond with more compassion and self-trust (with Annie Birnbach, Self-Talkologist)
• Proactive ways to care for your breast health and how medical thermography can complement traditional screenings like mammograms (with Maria Myers, Thermography of Michigan)
• How stress affects your hormones and nervous system, and what it feels like to truly relax through a guided crystal sound bowl meditation (with Leslie Simionescu, yoga teacher and sound practitioner)

A special closing experience:
We'll end the evening with a relaxing crystal sound bowl session. The soothing tones and vibrations can help quiet a busy mind, release tension, and let your body settle into deep rest. It's a chance to experience what a calm, regulated nervous system truly feels like.

You'll leave with:

• A clearer understanding of what your body is telling you
• Simple, realistic steps you can start the next day
• The Perimenopause Energy Reset Guide
• A renewed sense of calm and connection with other women in the same season of life

Who it's for: Women in their 40s, 50s, and beyond who are ready to feel energized, balanced, and like themselves again. No prior knowledge needed, just bring your curiosity (and a friend!).