Fall Into balance: An Autumn Equinox Meditation Experience

As the seasons shift and the leaves begin to fall, nature shows us something powerful… Letting go isn’t loss, it’s transformation.

In this deeply grounding 1.5-hour experience, just as the trees let go of their leaves, you’ll be guided through meditation, breathwork, energy practices, and sound healing to help you release stress, anxiety, overwhelm, and the mental load you’ve been carrying… so you can make room to step into the next season feeling lighter, clearer, freer and more aligned.

This isn’t just a meditation. It’s a complete full reset for your mind, body, energy, and your soul.

✨ What to Expect:
• Tea and light refreshments on arrival
• A short guided discussion to open awareness and intention
• A guided inward journey inspired by the wisdom of autumn, learning to release and create space for what truly matters
• Breathwork and energy practices to regulate your nervous system and restore balance
• Sound healing to deepen relaxation and integration
• Sanskrit mantra practice to release whats weighing you down, reconnect with yourself and find calm and clarity.
• A workbook to support reflection during and after the session
• Door prizes to close the evening

Whether you’re feeling overwhelmed, disconnected, or simply craving a reset, this experience will support you in letting go of what’s heavy and reconnecting to yourself in a grounded, meaningful way.

🌀 Benefits of Meditating During the Autumn Equinox

This seasonal transition naturally supports release, reflection, and renewal. When paired with meditation, breathwork, and sound healing, it can:

• Help you release stress, emotional buildup, and mental clutter
• Regulate your nervous system so you feel calmer, clearer, and more in control
• Improve sleep and reduce overthinking
• Increase focus, clarity, and emotional resilience
• Deepen your connection to yourself and your intuition
• Support you in letting go of old patterns, habits, and beliefs that no longer align
• Create space for new energy, growth, and intention as you move into the next season

🧘‍♀️ What You’ll Need:
• Comfortable clothing (layers recommended)
• A yoga mat, cushion, and blanket for comfort. Some available on site.
(First 5 participants will receive VIP setups with a mat, cushion, and blanket set up for them, confirmation email will be sent shortly after registration if you secured this)
• A pen for reflection (workbook provided, optional to bring a journal)

📅 Date: Saturday, September 27
📍 Location: Hearth Co-Work, Edmonton
🕰 Time: 7:30 PM – 9:00 PM

💰 Early Bird: $35 + GST (until September 20th) | Regular Price: $45
🎟 Limited spots available to secure your space and step into the new season feeling lighter, calmer, clearer and more aligned.

✨ About Your Guide:
Christina, founder of Go Meditate, helps stressed, anxious, and burnt-out women find calm, clarity, and freedom through simple yet powerful meditation and energy practices. With over 20 years in healthcare and deep study in meditation, manifestation, and ancient wisdom, her grounded and heart-centered approach creates real, lasting transformation.

📲 @go.meditate

✨ About YEG wellness

YEG Wellness is a heart-centred community hub dedicated to bringing Edmonton's wellness scene together in one place. From yoga and movement classes to workshops and wellness events, we spotlight local studios and practitioners and help Edmontonians find opportunities to prioritize their wellbeing.

​📲 @yeg_wellness

Let this be your moment to pause… release… and come back to yourself. 🌿💛