Fall-ing in Love with Yourself Meditation and Sound Bath

It is well known that Fall is perceived as the season of change. One of the constantly changing relationships in our lives is our relationship with our body.

Join us on Sunday, November 10, to celebrate that relationship, no matter where you are in it! We will practice a relaxing, body positive meditation and move into a relaxing sound bath. Afterwards, we will have a variety of small bites and tea to celebrate the cooler weather and season of change! We look forward to having you join us!

What is sound healing?

Imagine yourself getting ready for a big test or interview, do you have a go-to song that you play to either calm your nerves or get your energy up? Or if you are feeling down, what song do you put on to sing along with as the emotions pass.

It’s no secret that music has a profound impact on our psyche, but what is not as well known is the impact it has on our physical body as well! Sound healing (also known as sound therapy) is channeling the power of the sound waves to activate your parasympathetic nervous system (your rest and digest system) to stimulate active cellular healing and stress reduction! On top of that, through a process called “entrainment” sound can also retune our energetic healings and restore our bodies back to their natural equilibrium. During a sound healing, your sound practitioner will play a series of instruments specially designed to activate your parasympathetic nervous system while you rest in a quiet, meditative state.

This is my first sound bath, what do I need to bring?

For the practice today we ask that you bring a yoga mat, 1-2 small pillows, and 1-2 blankets. All these props will be used to cushion your body as you rest to assist in activating your parasympathetic nervous system, the cozier the better. Be sure to dress comfortably as well!

Host or Publisher Carrie Anne Kelly Studios